diy-toothpaste

DIY: 4 Ingredient Natural Toothpaste

Before any travel, it’s necessary to go through everything I own and make sure I love it enough to bring it with me in my 65L backpack.  With this thinking comes creativity. I need to carefully consider everything I can leave behind, and in turn, my “needs” have become strong “wants”. My once full make-up bag(s) and products began to dwindle, and I’ve also started thinking more about what I really need, and what is good for me mentally, physically and in terms of my overall health. Quality over quantity, everyone.

 

After doing my research, I found that, as we all likely know, the products stocking our shelves contain a lot of **** I would rather not have on or in my body. This is where toothpaste comes in. I just kept buying these massive plastic tubes of chemical, not really knowing what it contained but knowing it was the norm. Once I heard about the benefits of oil pulling and the possibility to make your own toothpaste, I had to try. So, a friend and I got together, pooled our ingredients and it turned out well! It can take some getting used to, but I got accustomed to it rather quickly. Now if only I could find a bamboo toothbrush in Chile somewhere (any leads?).

 

Here is how to make your own DIY toothpaste and say goodbye to unwanted, unnecessary chemicals in your daily routine.

 

Ingredients:

3 tablespoons of coconut oil

1 tablespoon on baking soda

3-5 drops of mint essential oil – to preference

3-5 drops of stevia – if tastes to bitter, to preference

 

Directions:

  1. Pick your vessel. I chose a glass jar with a lid to seal.
  2. Spoon coconut oil into the jar. If the oil is fully solid, pop it it over a flame or in the microwave for a couple of seconds to soften. 
  3. Spoon the baking soda into the jar and mix well, this should be very evenly distributed.
  4. Add Mint essential oil (edible) and Stevia drops to your liking. After trying the mixture without stevia, I added a few drops which really helps the toothpaste taste more like the product you’re used to.
  5. Scoop out a small amount using a spoon – avoid using your toothbrush directly in the mixture – and brush away as usual!

 

 

Have you tried making your own DIY toothpaste or other DIY products? How did it go? 

 

 

x – Jenn, The Redhead Abroad

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