Travel Yoga: How to Strengthen your Practice Abroad

Exercising abroad is a difficult task. Your routine is bound to change from your schedule at home in all ways, and especially with exercise! Through travel we tend to replace gym memberships with more outdoor activities like hiking mountains or strolling through the city streets, sometimes it’s nice to still keep a small routine exercise to keep us feeling our best, mentally and physically, while abroad. This is how I have continued my practice abroad, and at sometimes re-ignited my practice when I’ve fallen out of routine, through these travel yoga secrets.

 

I had a difficult time at first trying to keep up with my practice. Going from a membership to a studio close to my house and taking a class before work almost every morning, I knew my practice would change once I was abroad. Little did I know just how much it would change. After incorporating each of these tips I have below, my practice became much more steady, and all of the wonderful benefits I had experienced at home came rushing back – from a strong mind to even stronger legs. Here’s what you can do to continue exercising while abroad, because we all know we aren’t just here for the savasana.

 

travel yoga in melbourne outside

 

Remember your Mat

Bring your mat with you! I use “The Mat 5mm” by lululemon which provides the perfect amount of comfort and support for my practice, and “The Reversible Mat 3mm” for travel is a great lightweight option as well for travellers always on the go. I always hop on the plane with my carry on crossbody bag of essentials (see what’s in it here!) and my travel yoga mat bag slung over my shoulder destined for the overhead bin. In any exercise, especially yoga, it is crucial to practice on a good quality mat to avoid injury and enhance your practice. I’ve tried multiple yoga mats and this is the one, guys. I can do a sweaty one hour hot yoga practice and don’t even need a towel with this mat. Absolute Essential.

travel yoga mat
Photo copyright: lululemon athletica. The Mat 5mm.

 

Roll out of bed & into your practice

Even better, leave your mat rolled out beside your bed waiting for you. I love rolling out of bed and before I can think of anything else, I’m on my mat, stretching and breathing out all of my kinks.That way, you have no excuse that you’re tired or have no time. Set your alarm even a few minutes earlier than your usual wake up call, and get your body moving! Even 5 minutes of just sitting and breathing alone is a total game changer for my entire day. Plus, add in a little yoga workout and stretch and you’re done your workout before you even have breakfast. Total travel yoga win.

 

Find your crew

Wherever you are in the world, try to find a group of like-minded or like-exercising people in your local area. Free park yoga is exploding everywhere and it’s amazing! Check local facebook groups, your hostel or hotel, and ask at community centres to find free or by-donation activities. Plus, a group of fellow travelling yogis will help you to stay on track if you make set times and days to practice together.

Beautiful sculpture artwork near Penang, Malaysia.

 

Do yoga with me (THE BOMB) . com  ( doyogawithme.com )

Best yogs website ever – in my opinion. Sign up for free to access multiple classes right from your device. Choose your level and style of class from kundalini to pre-natal yoga, and get practicing. I recommend this class (intermediate level- choose what’s appropriate for you), which I’ve been following to help re-ignite my practice and I promise your muscles will feel this one! I used to take classes with Fiji in Victoria, Canada and learned so much. So imagine how happy I am to be able to continue her classes when I’m all the way over in Chile!

 

Grab those Studio Intro Deals

And if where you are does have a yoga presence- Get those intro deals girl! During my entire time living in Australia (1.5 years), I think I paid in full for a drop in class maybe once. Many studios have intro passes for your first week or two if you’ve never visited the studio before. As yoga is such a trend these days, yoga classes in Melbourne were averaging $25 or more for a one hour class, whereas by hopping between studios in Melbourne city and surrounding suburbs, I would purchase a two-week unlimited pass, taking up to 10 classes in that time, for $19 in some places. Other studios even had a FREE pass for your first week, no obligations following. In addition, keep your eye out for special events like studio openings, studio anniversaries and International Yoga Day – free classes are everywhere just waiting for you – and for cheap. Travel yoga just got way easier. No excuses there!

travel yoga asana in melbourne australia
Stretching it out in my tiny Melbourne studio flat.

 

There are all my travel yoga secrets! So many options to be able to get moving no matter what excuse is holding me back. Of course finding other ways to keep moving such as hiking, exploring a new city or town, or going for a bike ride are also great ways to see the country you’re in and stay active while doing so! I hope these inspire you to roll out your mat or attend that yoga class in a foreign language, and let me know how it goes!

 

How do you get moving when you’re abroad? Have you noticed a change in your fitness routine when you’re travelling vs at home? Let me know below!

-x Jenn, The Redhead Abroad